Welcome to Pilates Central!
About Pilates Central
Providing expert, classical Pilates instruction in our fully equipped studio,
conveniently located on the Capitol Square since 2014.
The Studio
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Ladder Barrel Ladder Barrel
Exercises on the Ladder Barrel focus on stretching and spinal extension and flexion. The design of the barrel and the horizontal rungs allow for gentle backbends and stretches to reduce hip and hamstring tightness.
Reformer Reformer
The Reformer is an adjustable apparatus consisting of a combination of springs, pulleys, straps and a sliding carriage. Reformer exercises are designed to promote the uniform development of the entire body by utilizing the spring loaded carriage to lengthen and strengthen from the inside out.
Ped-O-Pul Ped-O-Pul
The Ped-O-Pul apparatus is freestanding and encourages centering to improve balance and to promote proper posture. Most exercises consist of standing with the length of your spine against the pole, requiring you to stabilize the apparatus by utilizing your abdominal muscles.
Cadillac Cadillac
The Cadillac consists of an upper metal canopy, steel poles, wooden bars and varying springs and straps. Exercises on the Cadillac are designed to correct imbalances, build lower and upper body strength and to improve spinal mobility and stability.
Low Chair Low Chair
Exercises on the Low Chair consist of multiple variations with the practitioner sitting, kneeling, lying down, standing on, and standing next to the chair while moving the adjustable spring loaded bar.
High Chair High Chair
The High Chair includes the addition of a back piece and handles to the low chair. This apparatus provides more feedback and guidance for the body; supporting your back while seated and promoting proper alignment for standing exercises.
Instructors
Vanessa Washicheck
Owner & InstructorVanessa’s journey into Pilates began in 2009, igniting her passion for its core principles: centering, concentration, control, flow, rhythm and breath. A former dancer who faced an injury in her teens, she discovered Pilates as a unique way to engage her body physically while fostering her strength and resilience. Over time, her enthusiasm for the practice deepened, inspiring her to help others on their paths to health and happiness.
With over 2,000 hours of instruction and comprehensive training, Vanessa earned her first 500-hour certification from the Movement Center in Pewaukee, WI. She further honed her skills in Romana’s Pilates Teacher Training, studying with esteemed mentors across multiple locations in Illinois and Wisconsin. In 2022, she proudly achieved her Level 5 certification. Committed to lifelong learning, Vanessa regularly participates in workshops and seminars to enhance her expertise, believing in the transformative power of Pilates for individuals of all ages and fitness levels.
Catie Smiley
InstructorCatie is a Nationally Certified Pilates Teacher (NCPT) who began her Pilates education with Balanced Body while attending university. She graduated from the University of Wisconsin Stevens Point in 2015 with a B.A. degree in dance and a minor in Spanish. After completing her comprehensive Pilates training, she went on to continue her education with McEntire Pilates. Additionally, she specialize in prenatal/postpartum corrective exercise and well as corrective exercises for pelvic dysfunctions. She uses her dance training in combination with Pilates education to provide sessions to a wide variety of clientele, making movement and exercise accessible to all!
Services & Pricing
Select Single or Multi Options
Private Training Sessions
with Vanessa
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A personal training session allows your instructor to focus solely and directly on your form and technique, assessing your individual needs in order to create a program designed to help you progress quickly to achieve increased strength, flexibility, and improve overall health. Personal sessions include exercises performed on the Pilates reformer, tower, chairs, barrel, and various props and apparatus. Practitioners benefit from the utilization of straps, springs, and pulleys for optimal precision and proper execution of every exercise.
Private
Training Sessions
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A personal training session allows your instructor to focus solely and directly on your form and technique, assessing your individual needs in order to create a program designed to help you progress quickly to achieve increased strength, flexibility, and improve overall health. Personal sessions include exercises performed on the Pilates reformer, tower, chairs, barrel, and various props and apparatus. Practitioners benefit from the utilization of straps, springs, and pulleys for optimal precision and proper execution of every exercise.
Semi-Private
Training Sessions
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A semi-private session is similar to the private session format and includes work with a partner on the Pilates Reformer, tower and chair apparatus. Your instructor will guide you in proper instruction using straps, springs, pulleys and various props to offer varying resistance and help you maintain proper form and position as you execute the exercises.
Please Note: Pre-Registration Required for Private & Semi-Private Sessions.
Pilates Equipment Classes
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A Pilates equipment class includes work on the Pilates reformer and tower and incorporates small apparatus such as balls, rollers, rings and bands. This will assist you in finding stability and alignment and to redefine your entire body.
Pilates equipment classes incorporate mat work that allows you to focus on the fundamental principles of Pilates in addition to proper mat and equipment exercise techniques.
Pilates Mat Classes
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Strengthen your core, improve back stability, posture, balance and flexibility through the Pilates mat work. Class moves through a system of classical exercises that are designed to strengthen your abdominals and initiate each movement from your energizing center. Modifications and variations are offered to meet your individual needs.
We strive to offer a wide variety of classes based on student’s interests and scheduling needs. Classes are structured as a series of 4-8 week sessions and are customized for each group of students.
Interested in your own private small group class? Please contact us, we’d love to discuss all of your options with you personally.
Pre-Registration Required for Equipment Classes
Drop-Ins Welcome for Mat Classes!
Contact & Social
1 E. Main Street, Suite 5
Madison, WI 53703(608) 285-2890
